Release: Conscious Connected Breathwork & Guided Meditation
Whatever you have been carrying, and however long you have been holding it, this session offers space to pause, breathe and begin letting go.
We will begin with conscious connected breathwork—a continuous, circular breathing practice that can support deeper awareness of physical sensations, emotions and patterns held beneath conscious awareness.
You will be guided throughout and encouraged to remain connected to your own body and boundaries. There is no particular experience you need to achieve, and you can slow down or return to your natural breath whenever needed.
The breathwork journey will be followed by a guided meditation, allowing time for stillness, reflection and integration before the session closes.
No previous breathwork experience is required.
Session Details
Date: Thursday 15 October 2026
Time: 7:00–8:30 pm
Investment: £25 per person
Please bring:
A yoga mat
A blanket
Water
An eye mask, if you have one
Any meaningful or comforting item you would like beside you
Please wear comfortable clothing and avoid eating a heavy meal immediately before the session.
Conscious connected breathwork may not be suitable during pregnancy or for people with certain cardiovascular, neurological, respiratory or mental-health conditions. Please review the contraindications before booking and contact Nancy if you are unsure whether this session is suitable for you.