Breathwork
Using the breath to move beyond habitual thought and reconnect with the body, emotions and deeper internal experience.
At Kamala, we offer guided group and private 1:1 breathwork experiences, ranging from gentle nervous system practices to Conscious Connected Breathwork.
Private sessions are shaped around your individual intentions and may also include cacao or Bobinsana tea, where appropriate, to complement the breathwork and invite deeper connection, reflection and heart-led awareness.
Each experience is carefully held and designed to support greater self-awareness, embodied connection and meaningful integration. Sessions are available in Wokingham, Mortimer and selected locations across Berkshire.
What Is Breathwork?
Breathwork is a broad term for practices that use conscious changes in breathing to influence how we feel, focus and connect with the body.
Different breathing patterns can have different effects. Some practices are slow and gentle, helping us settle and become more present. Others use a fuller, continuous rhythm that may bring emotions, physical sensations or subconscious patterns into greater awareness.
At Kamala, we do not approach breathwork as a single technique or a one-size-fits-all experience. The pace, depth and style of breathing are chosen according to the intention of the session and the needs of the individual or group.
The breath becomes a bridge between conscious awareness and what may be held beneath the surface—creating space to notice, experience and integrate what emerges.
Different Ways We Work With the Breath
Breathwork can be gentle, energising or deeply experiential. The approach we use depends on the purpose of the session and the people taking part.
Regulation & Grounding
Slower, structured breathing practices can support nervous system regulation, ease feelings of overwhelm and help you return to the present moment. These techniques may also be used throughout other Kamala sessions.
Conscious Connected Breathwork
A continuous breathing rhythm without pauses between the inhale and exhale. This immersive practice can move attention beyond habitual thought, allowing emotions, sensations and subconscious material to enter awareness.
Meditation & Embodied Awareness
Breath can be combined with meditation, movement and body awareness to deepen presence and strengthen the connection between the mind, emotions and physical experience.
What Is Conscious Connected Breathwork?
Conscious Connected Breathwork uses a continuous, circular breathing pattern, with no deliberate pause between the inhale and exhale.
Sustaining this rhythm changes our usual breathing pattern and directs attention away from constant thinking and towards the body. As the experience develops, physical sensations, emotions, memories or insights may become more noticeable.
Some people experience tingling, changes in temperature, emotion, movement or a deep sense of stillness. Others experience greater clarity or simply become more aware of how they have been feeling. There is no single outcome and no expectation that a particular experience must occur.
You remain conscious and in control throughout. The breathing can be slowed, adjusted or stopped at any time, and guidance is provided throughout the session.
At Kamala, Conscious Connected Breathwork is followed by rest and integration, allowing time to settle, reflect and make sense of what has emerged.
What Happens During a Breathwork Session?
Every breathwork experience is different, but each session follows a carefully held structure designed to support preparation, the breathing practice and integration.
Arrival & Intention
We begin by settling into the space, discussing the practice and establishing an intention. In private sessions or selected workshops, cacao or Bobinsana tea may be included as an optional part of this opening process.
Guided Breathwork
You will be guided through the chosen breathing practice, usually while lying comfortably on a mat. Music, verbal guidance and embodied awareness may be used to support the experience. You remain in control and can adjust or pause your breathing whenever needed.
Rest & Integration
The active breathing is followed by time to rest and allow the experience to settle. Depending on the session, there may also be space for quiet reflection, meditation, journalling or conversation. Integration helps bring what arose during the practice into conscious understanding.
Why Do People Attend Breathwork Sessions?
People explore breathwork for many different reasons. Some want practical ways to manage pressure and reconnect with their body, while others feel ready to understand emotions or patterns that cannot always be reached through thinking alone.
Breathwork is not about forcing a release or fixing something that is broken. It creates an opportunity to pause, listen and experience yourself differently.
Stress & Overwhelm
Creating space to slow down, become present and step out of constant mental activity.
Repeating Patterns
Becoming more conscious of habitual responses that may operate beneath everyday awareness.
Emotional Awareness
Exploring emotions that may have been suppressed, avoided or difficult to express.
Change & Transition
Finding space for reflection and clarity during periods of uncertainty, loss or personal change.
Reconnection With the Body
Developing greater awareness of physical sensations, needs and internal signals.
Curiosity & Personal Growth
Exploring awareness, embodied experience and a deeper relationship with yourself.
Choose How You Experience Breathwork
Group Breathwork
Group sessions offer an opportunity to experience guided breathwork within a shared, carefully held environment.
The practice may focus on Conscious Connected Breathwork, nervous system regulation, meditation or a particular theme. Although the space is shared, your experience remains entirely personal and there is no expectation to speak or share afterwards.
Private 1:1 Breathwork
Private breathwork provides more time to explore your individual intentions, experiences and patterns.
The breathing practice can be adapted to meet you where you are and may be combined with meditation, embodied awareness and time for reflection. Where appropriate and agreed in advance, cacao or Bobinsana tea may also be included to complement the experience and support heart-led connection.
These elements are always optional and are not required to benefit from the session.
Is Breathwork Suitable for Everyone?
Gentle breathing and grounding practices can be adapted for many people. Conscious Connected Breathwork is a more active practice and may not be appropriate for everyone.
Please contact Nancy before booking if you are pregnant or have a history of:
Cardiovascular disease, uncontrolled high blood pressure or stroke
Epilepsy or seizures
Glaucoma, retinal detachment or another serious eye condition
Severe asthma or another significant respiratory condition
Osteoporosis, a recent operation or a significant physical injury
Psychosis, mania or severe mental health instability
Any medical condition that may be affected by sustained active breathing
Please also disclose any medication or health concern that may be relevant. You may be asked to obtain advice from an appropriate healthcare professional before taking part.
Cacao and Bobinsana tea require their own suitability considerations and will always be discussed in advance when offered.
Breathwork is a complementary wellbeing practice and is not a replacement for medical treatment, psychological therapy or emergency care.
Breathwork Frequently Asked Questions
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No. Sessions are suitable for beginners as well as those who have experienced breathwork before. The practice and any relevant safety information will be explained before you begin.
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Breathwork is a broad term covering many ways of consciously working with the breath. Conscious Connected Breathwork is a specific, more active practice that uses a continuous breathing rhythm without deliberate pauses between the inhale and exhale.
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No. You remain conscious and in control throughout the session. You can slow your breathing, return to a natural rhythm, change position or stop at any time.
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Experiences vary. You may notice physical sensations, emotion, movement, memories, insights, deep relaxation or greater mental clarity. Some sessions feel subtle and quiet. There is no correct experience and no requirement for an emotional release.
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Avoid a heavy meal immediately beforehand, stay hydrated and wear comfortable clothing. Please complete any requested health information honestly and contact Nancy before attending if you are unsure whether the practice is suitable for you.
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Bring water and wear comfortable clothing. For some group sessions, you may also be asked to bring a yoga mat, blanket and anything else that helps you feel comfortable. Full details will be provided when you book.
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No. They may be offered as optional elements within selected private sessions or workshops when appropriate. Their inclusion will always be discussed beforehand, including any relevant suitability considerations.
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Kamala offers group events, workshops and private breathwork experiences in Wokingham, Mortimer and selected locations across Berkshire. Please view the upcoming sessions page for current dates and venues.
Experience Breathwork With Kamala
Whether you are drawn to the shared experience of a group session or would prefer private breathwork shaped around your individual intentions, you can choose the way of working that feels most appropriate for you.